Career Health

5 Clear Signs Your Body Tells that You're Stressed at Work

A lot of people are worried about their high level of stress. They cannot do their best at work, and they tend to be truly worried about this. They need to identify the symptoms of stress as soon as possible so they can be on the safe side. These are some of these symptoms.

by Amy Q.

5 Clear Signs Your Body Tells that You're Stressed at Work

Low energy

If you have a low level of energy, you stress is taking a toll on you. If you want to increase your energy level, you just have to get moving. Exercise is one of the best ways to fight this problem. Physical activity will boost your energy levels right away. Since you will enhance your self-confidence level, you will be more than willing to get moving again. Yoga can also help you to increase your energy level in no time. Boosting your energy levels with yoga is also possible, and you can do this once a week if you want to.

Headaches

Headaches can be another sign that your stress level is too high for you. Rest is a natural cure for any headaches out there. Your body needs a break, and a little bit of rest will allow you to get just that. You can also stare up a nearby ceiling and just count down from 50. This will stimulate your parasympathetic nervous system right away, which will lower your blood pressure and pace of your breath. Writing down each one of your worries on a notebook will allow you to reduce your headache down the road as soon as possible.

Insomnia

Insomnia is another health issue that your stress can cause. To fight insomnia, you just have to stick to any regular sleep schedule. You have to support your very own biological clock by just getting up and going to bed at the same time each and every day, and this includes weekends. You must also avoid naps, as this will make it more difficult for you to sleep when you have to. If you truly need to take a nap, you can limit this to only 30 minutes as well. You have to limit the consumption of alcohol and caffeine.

Chest pain

Chest pain can also be another problem related to stress. To deal with chest pain, you have to recognize any symptom of heart attacks. You have to tell someone to take you to any emergency room nearby as soon as possible. You might have a little blockage in your chest, and a doctor might fix this problem right away. If you are not allergic to aspirin, you should take it right away. This will get right of many platelets in the blood of your body, thinning both clots and blood. You should also get as comfortable as you can.

Diarrhea

Diarrhea can also be associated with your stress. You need to avoid any drink that might worsen the symptoms of your diarrhea such as alcohol and caffeine. Trying some OTC medications is also a good idea.

As you can see, the symptoms related to stress can be treated these days. You should also monitor your level of stress from time to time so you can be on the safe side.


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